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Episode 02: Implement A Meditation Practice

In Live With Meaning Podcast by Michelle Garcia0 Comments

Michelle talks about the benefits of meditation and how to implement a meditation practice into your daily life.   The many benefits of meditation include:   •  Lowers blood pressure •  Decreases pain •  Fights depression •  Increases compassion •  Curbs self-criticism •  Increases positive emotions and decreases negative emotions •  Reduces stress and anxiety •  Brings calmness by paying …

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Episode 01: Benefits of Yoga

In Live With Meaning Podcast by Michelle Garcia0 Comments

Michelle discusses the benefits of yoga. How she started doing yoga and the different types of yoga she tried.   Yoga has been shown to:   •  Reduce stress •  Bring you into the present moment •  Breathing •  Not seeking perfection •  Improves cognitive function •  Connect to inner voice •  Slow down and feel a sense of calmness …