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Episode 02: Implement A Meditation Practice

In Live With Meaning Podcast by Michelle GarciaLeave a Comment

Michelle talks about the benefits of meditation and how to implement a meditation practice into your daily life.   The many benefits of meditation include:   •  Lowers blood pressure •  Decreases pain •  Fights depression •  Increases compassion •  Curbs self-criticism •  Increases positive emotions and decreases negative emotions •  Reduces stress and anxiety •  Brings calmness by paying …

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Episode 01: Benefits of Yoga

In Live With Meaning Podcast by Michelle GarciaLeave a Comment

Michelle discusses the benefits of yoga. How she started doing yoga and the different types of yoga she tried.   Yoga has been shown to:   •  Reduce stress •  Bring you into the present moment •  Breathing •  Not seeking perfection •  Improves cognitive function •  Connect to inner voice •  Slow down and feel a sense of calmness …