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Episode 20: How To Start Making Better Choices

In Live With Meaning Podcast by Michelle Garcia0 Comments

  It’s now the end of the year, and usually, this is the time when people start thinking about getting healthier, eating better, and trying new things.   We all feel we need to get healthier after we’ve been stuffing ourselves with too many desserts. Parties with family and friends where there’s tons of food starts to take its toll …

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Episode 19: What Is Fueling You?

In Live With Meaning Podcast by Michelle Garcia0 Comments

  What does an average day look like for you? Do you wake up feeling rushed and tired? Or do you wake up feeling refreshed and move into your morning with a plan for what needs to get done that day?   What are you eating throughout the day? Many of us get caught in the rut of eating fast …

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Episode 18: Add More Pleasure To Your Life

In Live With Meaning Podcast by Michelle Garcia0 Comments

  I was reading something the other day, and the word PLEASURE stood out for me. Most of us can equate the word joy to pleasure in our life. Enjoying times of laughing, having fun, good times with friends and family can all be considered times of joy.   But what about pleasure? Some might think of sex or love …

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Episode 17: How To Feel Worthy Again

In Live With Meaning Podcast by Michelle Garcia0 Comments

  Low self-esteem can affect us at any age. Feeling worthy -that we are “enough,” are feelings that can happen at any stage of life.   Anyone who has experienced a divorce, loss of a job, end of a relationship, may experience feelings and emotions that cause us to think “I’m not enough,” “I’m not worthy.”   How do we …

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Episode 16: How To Face Our Fears

In Live With Meaning Podcast by Michelle Garcia0 Comments

  Fear is a very powerful emotion. It can at times be overwhelming. We can have a fear of the future, feeling afraid of getting sick or becoming old.   Our fears can get ahold of us, and sometimes we can’t let it go. Even when things in our lives are going well, is there an underlying sense of fear? …

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Episode 15: How To Embrace Change

In Live With Meaning Podcast by Michelle Garcia0 Comments

  As the year comes to a close, it’s a nice time to reflect on what we accomplished this year, what failed, and how we can move into the New Year with a plan and defined focus.   It’s good to acknowledge our failures and successes, but not good to dwell on them and use them as excuses as why …